Zesty rice salad

Indulge in the vibrant flavors of a zesty rice salad, bursting with fresh ingredients and savory seasonings. Perfect for a light and satisfying meal.

Ingredients:

• 1 tablespoon canola oil
• 1 tablespoon chopped garlic
• 1 1/2 cups long-grain white rice
• 2 1/4 cups water
• 1 tablespoon chili seasoning
• Salt and freshly ground black pepper
• 1/2 medium red onion, diced
• 1 yellow pepper, diced
• 1 (14.5-ounce) can red beans, drained and rinsed
• 1 tablespoon white vinegar
• 1 tablespoon freshly chopped cilantro leaves

Instructions:

1. Warm oil in a medium saucepan over medium heat. Cook garlic and rice for about 2 minutes until the rice turns golden. Pour in 2 1/4 cups of water, chili seasoning, salt, and pepper. Bring it to a boil, then lower the heat, cover, and let it simmer for 15 minutes. Transfer the mixture to a baking sheet and allow it to cool.
2. Mix onion, yellow pepper, rice, beans, vinegar, and cilantro in a large bowl. Stir thoroughly and serve alongside steak.

Summary:

• Calories: 1808 kcal
• Fat: 21 g
• Protein: 56 g
• Carbs: 347 g
• Potassium: 1966 mg
• Magnesium: 269 mg