Wild rice salad

Delight in the vibrant flavors of a wild rice salad! Each bite bursts with a harmonious blend of nutty, earthy, and fresh tastes. Perfect for a light and healthy meal.

Ingredients:

• 1 cup wild rice
• 5 dried apricots
• juice and zest of 1/4 orange
• 1/2 grated carrot
• 1 tomato in cubes
• 1 red onion in rings
• 1 handful chopped and roasted cashew nuts
• 1 big handful of rocket
• olive oil

Instructions:

1. Dice the apricots into small pieces and marinate them in the orange juice for 10 minutes. Sauté the onions in oil over low heat for 15 minutes.
2. Boil the rice in 2 cups of water until cooked but al dente, then allow it to cool until lukewarm.
3. Combine all the components, excluding the arugula and nuts, and flavor with salt and pepper. Add the arugula, sprinkle the nuts over the mixture, and drizzle with olive oil.

Summary:

• Calories: 917 kcal
• Fat: 18 g
• Protein: 30 g
• Carbs: 171 g
• Potassium: 1826 mg
• Magnesium: 373 mg