White bean salad with tuna and red onion

Enjoy a delicious white bean salad infused with the bold flavors of tuna and red onion. A perfect combination of savory, salty, and fresh ingredients.

Ingredients:

• 1 can white beans (230g)
• 1 can tuna in vegetable oil (230g)
• 1 big red onion
• 170g of cherry tomatoes
• 1/2 cup chopped fresh parsley
• 1 tablespoon olive oil
• juice of 1/2 lemon
• salt
• pepper

Instructions:

1. Combine the beans with the thinly sliced red onion, halved cherry tomatoes, chopped parsley, and oil-drained tuna in a bowl. Season with salt, pepper, olive oil, and lemon juice. Mix thoroughly and plate. Bon appétit!

Summary:

• Calories: 1433 kcal
• Fat: 35 g
• Protein: 124 g
• Carbs: 162 g
• Potassium: 5395 mg
• Magnesium: 555 mg