Wheat berry salad with red fruit
Delight your taste buds with a vibrant wheat berry salad bursting with the flavors of red fruits. This culinary masterpiece is a perfect balance of sweetness and freshness.
Ingredients:
- 2 cups hard red winter-wheat berries, (see Tip)
- 7 cups cold water
- 1 teaspoon salt
Instructions:
- Inspect wheat berries thoroughly, removing any debris. Wash thoroughly under cold running water. Transfer to a large sturdy saucepan. Pour in water and salt.
- Bring to a boil over high heat, then lower the heat, cover the pan, and simmer gently for 1 hour, stirring from time to time. Drain and wash. For immediate serving, use it right away. If preparing in advance, follow the instructions for making ahead.
Summary:
- Calories: 168 kcal
- Fat: 1 g
- Protein: 2 g
- Carbs: 43 g
- Potassium: 228 mg
- Magnesium: 34 mg