Wheat berry salad

Discover the delightful combination of chewy wheat berries, fresh veggies, and zesty dressing in this vibrant wheat berry salad. A wholesome and satisfying dish bursting with flavors.

Ingredients:

• 2 cups hard red winter-wheat berries, (see Tip)
• 7 cups cold water
• 1 teaspoon salt

Instructions:

1. Inspect the wheat berries thoroughly, removing any stones. Wash them well under cold running water. Transfer to a large sturdy saucepan. Pour in water and add salt.
2. Bring to a boil over high heat, then lower the heat, cover, and let it simmer gently for 1 hour, stirring occasionally. Drain and wash again. If you plan to serve them hot, use them right away. Otherwise, refer to the instructions for making ahead.

Summary:

• Calories: 535 kcal
• Fat: 29 g
• Protein: 5 g
• Carbs: 73 g
• Potassium: 1301 mg
• Magnesium: 95 mg