Warm spinach salad with poached egg

Indulge in a flavorful warm spinach salad featuring a perfectly poached egg. A delightful blend of fresh greens and rich, runny yolk.

Ingredients:

• 1 egg - poached
• 2 cups chopped spinach
• 1/2 cup shredded carrots
• 2 tablespoons chopped yellow onion
• 1/4 cup canned chickpeas
• 1 tablespoon Extra Virgin Olive Oil
• 1 tablespoon water
• 1/2 teaspoon lemon juice
• 1/4 teaspoon Sea Salt or to taste
• 1/8 teaspoon Black Pepper or to taste
• Pinch Cayenne Pepper or to taste

Instructions:

1. Heat up some oil and cook the onions until they become translucent, which should take about 1-2 minutes.
2. Throw in the carrots, spinach, chickpeas, and 1 tablespoon of water. Cover the pan and let it cook for 2-3 minutes before turning off the stove.
3. Season with salt, black pepper, and a drizzle of lemon juice.
4. Plate the softly boiled egg on top of the warm salad and crispy pieces of bread. Finish it off by adding a pinch of salt and a sprinkle of Cayenne pepper over the egg.

Summary:

• Calories: 281 kcal
• Fat: 19 g
• Protein: 11 g
• Carbs: 19 g
• Potassium: 670 mg
• Magnesium: 72 mg