Warm lentil and carrot salad with feta dressing
Enjoy a hearty and flavorful warm lentil and carrot salad with a tangy feta dressing. A perfect blend of textures and tastes in every bite!
Ingredients:
- 450g carrots—peeled, halved lengthwise and cut into 3-inch pieces
- 7 tablespoons extra-virgin olive oil
- 3/4 cup French green (Le Puy) lentils
- 1 cup chopped cucumber
- 1/4 cup chopped dill
- Kosher salt
- Pepper
- 1/2 cup crumbled feta cheese
Instructions:
- Heat up the oven to 450°. Mix the carrots with 2 tablespoons of olive oil on a baking sheet and bake until they are soft, which takes about 30 minutes. Transfer to a large bowl.
- At the same time, in a small pot of boiling water, simmer the lentils until they are cooked but still slightly firm, around 15 minutes. Drain thoroughly.
- Combine the lentils with the carrots, cucumber, dill, and 2 tablespoons of oil; then add salt and pepper to taste.
- In a blender, blend the feta cheese with 2 tablespoons of water and the remaining 3 tablespoons of oil until it becomes creamy. Season with salt. Drizzle the dressing over the lentil salad and present.
Summary:
- Calories: 1750 kcal
- Fat: 113 g
- Protein: 51 g
- Carbs: 143 g
- Potassium: 2678 mg
- Magnesium: 156 mg