Warm chicken piccata salad
Try this delightful warm chicken piccata salad, with tender chicken and zesty lemon sauce, creating a symphony of flavors and textures in every bite.
Ingredients:
- Tbsp. extra-virgin olive oil, divided, plus more for drizzling
- cup panko
- Kosher salt
- large skinless, boneless chicken breasts
- Freshly ground pepper
- Tbsp. all-purpose flour
- lemon, thinly sliced, seeds removed
- garlic cloves, thinly sliced
- Tbsp. coarsely chopped drained capers
- head of radicchio, cut into 2"-thick wedges
- cup parsley leaves with tender stems
Instructions:
- Heat 2 tablespoons of extra-virgin olive oil in a large skillet over medium-high heat. Put 1/3 cup of panko breadcrumbs in the skillet, season with kosher salt, and cook, stirring from time to time, until the breadcrumbs turn golden brown and crispy, approximately for 3 minutes. Move them to a small bowl. Clean the skillet and set it aside for later use.
- Dealing with one large skinless, boneless chicken breast at a time (total of 2), place the breast on a cutting board and carefully cut it in half horizontally to create 4 thin pieces of meat (if the pieces are still thick, gently pound them between plastic wraps until they are no more than 1/2 inch thick). Season the meat with salt and freshly ground pepper. Take 2 tablespoons of all-purpose flour and place it in a shallow dish. Coat the chicken pieces in the flour.
- Warm 3 tablespoons of extra-virgin olive oil in the previously used skillet over medium-high heat. Cook the chicken in two batches until the bottom side turns golden, which takes about 3 minutes. Flip them over and continue cooking until they are fully cooked, which should take 1 to 2 minutes. Transfer the cooked chicken to a cutting board.
- In the skillet, heat 2 tablespoons of extra-virgin olive oil over medium heat. Add thinly sliced lemon (seeds removed), 3 cloves of thinly sliced garlic, and 3 tablespoons of coarsely chopped capers; season with salt. Cook and stir the mixture until the ingredients soften a bit, around 3 minutes. Pour in 3 tablespoons of water and continue cooking while scraping off any browned bits at the bottom of the skillet until well combined, for about 1 to 2 minutes. Remove the skillet from heat.
- Place 1 head of radicchio cut into 2-inch thick wedges and most of 1/4 cup of parsley leaves with tender stems in a large bowl. Drizzle a generous amount of extra-virgin olive oil over the ingredients, then add the sauce from the skillet; toss everything together until the radicchio is evenly coated.
- Slice each piece of cooked chicken into 3 or 4 segments, then add them to the salad and mix gently. Transfer the salad to a serving platter. Sprinkle the top with the toasted panko breadcrumbs and the remaining parsley leaves; season with pepper.
Summary:
- Calories: 1862 kcal
- Fat: 114 g
- Protein: 161 g
- Carbs: 46 g
- Potassium: 2939 mg
- Magnesium: 240 mg