Vitamin garbanzo beans salad

Enjoy a nutritious and delicious Vitamin Garbanzo Beans Salad, bursting with fresh flavors and healthy ingredients. Perfect for a light and flavorful meal!

Ingredients:

• 1 1/2 cups cooked garbanzo beans
• 1 carrot, peeled and shredded
• 1 green apple, peeled and shredded
• 1 Orange, peeled and diced
• 1 garlic clove, minsed
• 1/2 red onion, sliced
• 2 tablespoons hemp seeds
• 1 tablespoon lemon juice
• 1 pinch salt
• 1 pinch freshly ground pepper
• 2 tablespoons sunflower seed oil
• 1/2 Boston lettuce

Instructions:

1. For preparing the garbanzo beans, let the dried chickpeas soak in cold water overnight. After that, discard the water and transfer the beans to a saucepan. Add an ample amount of cold water to cover the beans. Boil them over high heat and simmer for 10-15 minutes. Once done, drain the beans.
2. Combine all the vegetables, fruits, grains, and seeds in a spacious bowl.
3. In a tiny bowl, whisk lemon juice, sunflower seed oil, garlic, salt, and pepper. Drizzle this dressing over the salad, gently mix the salad. Finally, garnish with fresh herbs before serving.

Summary:

• Calories: 1052 kcal
• Fat: 46 g
• Protein: 34 g
• Carbs: 131 g
• Potassium: 1930 mg
• Magnesium: 311 mg