Vietnamese grapefruit & pork salad (pork goi buoi)

Indulge in the refreshing flavors of Vietnamese grapefruit & pork salad. Tangy citrus and savory pork combine in this zesty culinary creation.

Ingredients:

  • 2 tablespoons chopped walnuts
  • 3 tablespoons balsamic vinegar
  • 2 tablespoons extra-virgin olive oil
  • 2 teaspoons lemon juice
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • 2 teaspoons finely chopped fresh rosemary or 3/4 teaspoon dried
  • 1 clove garlic, minced
  • ½ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 450g pork tenderloin
  • 8 cups arugula
  • 4 small or 2 large red pears, sliced into wedges
  • ¼ cup crumbled blue cheese

Instructions:

  1. Heat the oven to 200 °C. Grease a large baking sheet with cooking spray.
  2. Toast walnuts in a medium pan over medium heat, stirring often, until they turn golden and smell fragrant. Set them aside.
  3. Mix together vinegar, oil, lemon juice, honey, mustard, rosemary, garlic, and 1/4 teaspoon each of salt and pepper in a big bowl. Place the pork on the baking sheet. Spread 1 tablespoon of the dressing over the pork and then sprinkle the remaining 1/4 teaspoon each of salt and pepper over it.
  4. Bake the pork until a thermometer shows 60 °C, for about 20 to 22 minutes. Move the pork to a cutting board and let it sit for 5 minutes. Cut it into slices that are around 3/4 inch thick.
  5. Combine arugula and pears with the dressing in the big bowl and mix well. Distribute the salad among 4 plates. Garnish with pork, cheese, and the walnuts that were set aside.

Summary:

  • Calories: 676 kcal
  • Fat: 30 g
  • Protein: 94 g
  • Carbs: 3 g
  • Potassium: 1832 mg
  • Magnesium: 127 mg
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