Vietnamese grapefruit & pork salad (pork goi buoi)
Indulge in the refreshing flavors of Vietnamese grapefruit & pork salad. Tangy citrus and savory pork combine in this zesty culinary creation.
Ingredients:
- 2 tablespoons chopped walnuts
- 3 tablespoons balsamic vinegar
- 2 tablespoons extra-virgin olive oil
- 2 teaspoons lemon juice
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 2 teaspoons finely chopped fresh rosemary or 3/4 teaspoon dried
- 1 clove garlic, minced
- ½ teaspoon salt, divided
- ½ teaspoon ground pepper, divided
- 450g pork tenderloin
- 8 cups arugula
- 4 small or 2 large red pears, sliced into wedges
- ¼ cup crumbled blue cheese
Instructions:
- Heat the oven to 200 °C. Grease a large baking sheet with cooking spray.
- Toast walnuts in a medium pan over medium heat, stirring often, until they turn golden and smell fragrant. Set them aside.
- Mix together vinegar, oil, lemon juice, honey, mustard, rosemary, garlic, and 1/4 teaspoon each of salt and pepper in a big bowl. Place the pork on the baking sheet. Spread 1 tablespoon of the dressing over the pork and then sprinkle the remaining 1/4 teaspoon each of salt and pepper over it.
- Bake the pork until a thermometer shows 60 °C, for about 20 to 22 minutes. Move the pork to a cutting board and let it sit for 5 minutes. Cut it into slices that are around 3/4 inch thick.
- Combine arugula and pears with the dressing in the big bowl and mix well. Distribute the salad among 4 plates. Garnish with pork, cheese, and the walnuts that were set aside.
Summary:
- Calories: 676 kcal
- Fat: 30 g
- Protein: 94 g
- Carbs: 3 g
- Potassium: 1832 mg
- Magnesium: 127 mg