Vegan raw corn, avocado and black bean salad

Delight in the fresh flavors of vegan raw corn, creamy avocado, and hearty black beans in this zesty salad bursting with nutritious goodness.

Ingredients:

• 3 ears of corn, either white or yellow
• 1 can black beans
• 1/2 cup minced red onion
• 1/4 cup Finely chopped cilantro
• 1 avocado, diced
• 1 juice from 1 lime (small or medium)
• 1/2 jalapeno, seeds removed and mince - optional
• salt and pepper to taste

Instructions:

1. Prepare the corn by washing and getting rid of the silk threads.
2. Separate the kernels from the corn cob using a knife or a corn zipper tool.
3. Transfer the corn and any juices into a medium-sized serving bowl.
4. Rinse the beans and drain them before adding them to the bowl with the corn.
5. Include chopped cilantro, onion, jalapeno, and diced avocado.
6. Squeeze lime juice over the mixture and mix well to ensure the avocado is coated in lime juice.
7. Taste and adjust the seasoning with salt, pepper, and more lime juice as needed.

Summary:

• Calories: 1153 kcal
• Fat: 34 g
• Protein: 45 g
• Carbs: 196 g
• Potassium: 3703 mg
• Magnesium: 352 mg