Tuna salad-stuffed tomatoes with arugula

Delight your taste buds with a refreshing combination of tuna salad and peppery arugula, stuffed inside juicy ripe tomatoes. Perfect for a light and flavorful meal!

Ingredients:

• 2 5-ounce cans chunk light tuna (see Tip), drained
• 1 medium shallot, minced (2 tablespoons)
• 2 tablespoons low-fat mayonnaise
• 1 tablespoon lemon juice
• 1 tablespoon minced flat-leaf parsley
• ⅛ teaspoon salt
• Dash of hot sauce
• Freshly ground pepper, to taste
• 2 tomatoes, sliced
• ½ cup shredded sharp Cheddar cheese
• 4 slices whole-wheat bread, toasted

Instructions:

1. Heat up the broiler.
2. Mix together tuna, shallot, mayo, fresh lemon juice, parsley, salt, hot sauce, and pepper in a medium-sized bowl. Spread a quarter cup of the tuna mixture on each piece of toast; add tomato slices and two tablespoons of cheese on top. Place the sandwiches on a baking sheet and broil until the cheese is melted and turns golden brown, which should take about 3 to 5 minutes.

Summary:

• Calories: 1716 kcal
• Fat: 76 g
• Protein: 139 g
• Carbs: 123 g
• Potassium: 4023 mg
• Magnesium: 429 mg