Tuna salad spread

Indulge in a delectable tuna salad spread that is bursting with savory flavors and vibrant textures. Perfect for a quick and tasty meal or snack!

Ingredients:

• 1 avocado, mashed
• 2 tablespoons low-fat plain Greek yogurt
• 1 tablespoon lemon juice
• 1 tablespoon chopped fresh parsley
• ¼ teaspoon garlic powder
• ¼ teaspoon paprika
• ¼ teaspoon salt
• ¼ teaspoon ground pepper
• 1 (140g) can albacore tuna in water, drained
• ¼ cup diced onion or celery

Instructions:

1. Mix together mashed avocado and yogurt in a small bowl until well combined. Stir in lemon juice, parsley, garlic powder, paprika, salt, and pepper. Gently fold in tuna and either onion or celery until evenly mixed.

Summary:

• Calories: 501 kcal
• Fat: 33 g
• Protein: 35 g
• Carbs: 25 g
• Potassium: 1356 mg
• Magnesium: 101 mg