Tuna salad for sandwiches
Delicious tuna salad perfect for sandwiches - a mix of tuna, crunchy vegetables, and zesty dressing. Upgrade your lunch game with this flavorful creation.
Ingredients:
- 1 5-ounce can no-salt light tuna in water, drained
- ¼ cup finely chopped apple
- 2 tablespoons finely chopped celery
- 1 tablespoon finely chopped red onion
- 3 tablespoons low-fat plain strained yogurt, such as Greek-style
- 1 tablespoon finely chopped herbs, such as parsley, dill or chives
- 1 teaspoon lemon juice
- ⅛ teaspoon salt
- Pinch of ground pepper
Instructions:
- Mix together tuna, apple, celery, onion, yogurt, herbs, lemon juice, salt, and pepper in a medium-sized bowl.
Summary:
- Calories: 192 kcal
- Fat: 4 g
- Protein: 32 g
- Carbs: 8 g
- Potassium: 365 mg
- Magnesium: 39 mg