Tuna salad
Delight in a refreshing tuna salad bursting with vibrant flavors of crisp vegetables, tender tuna, zesty dressing, and aromatic herbs. Perfect for a light and satisfying meal.
Ingredients:
- 1 can tuna in water, drained
- 1 tablespoon sliced green onion
- 2 tablespoons shredded carrots
- 2 tablespoons chopped green apple
- 1 tablespoon nonfat plain yogurt
- 1/2 can chickpeas, drained
Instructions:
- Mix all the components in a bowl.
Summary:
- Calories: 462 kcal
- Fat: 8 g
- Protein: 48 g
- Carbs: 53 g
- Potassium: 686 mg
- Magnesium: 100 mg