Tropical lentil summer salad

Indulge in the vibrant flavors of a tropical lentil summer salad. Packed with exotic fruits, nutritious lentils, and zesty dressing for a refreshing burst of taste. Perfect for a light and satisfying meal.

Ingredients:

• 3 cups water
• 1/2 cup lentils
• 1 cup fresh pineapple, diced
• 1/2 cup cilantro, chopped
• 1/2 cup tomatoes, chopped
• 2 tablespoons balsamic vinegar
• 1/4 cup fresh lime juice
• 1 teaspoon grated ginger
• 2 tablespoons peanut oil
• 1/2 teaspoon lime zest
• 1 clove garlic, minced
• 1/4 teaspoon salt

Instructions:

1. Boil water and put in lentils, then simmer gently until lentils are tender, around 20 minutes. Drain and move to a bowl for serving.
2. In that bowl, toss in pineapple, cilantro, red onion, and tomatoes.
3. Mix the rest of the elements in a tiny bowl and mix properly, drizzle dressing over the contents in the serving bowl and stir well.
4. Chill in the fridge for a minimum of 1 hour before serving.

Summary:

• Calories: 724 kcal
• Fat: 28 g
• Protein: 26 g
• Carbs: 98 g
• Potassium: 1177 mg
• Magnesium: 93 mg