Tomato, squash and bulgur salad

Try our fresh Tomato, Squash, and Bulgur Salad packed with vibrant flavors and textures. This light and nutritious salad is perfect for a refreshing meal option.

Ingredients:

• 1 cup cherry tomatoes (about 12 tomatoes)
• 1/4 cup olive oil
• Juice of 2 lemons
• Kosher salt
• 1 medium yellow squash, diced (about 3 cups)
• 1 1/2 cups medium bulgur
• 70g arugula (about 5 cups)
• Freshly ground black pepper
• 1/2 bunch basil, roughly chopped

Instructions:

1. Blend together the tomatoes, oil, lemon juice, and salt in a blender until smooth. Pour the tomato mixture over the squash in a large bowl, mix well, and allow it to soak while the bulgur is being cooked.
2. In a medium saucepan, bring 2 cups of water, bulgur, and 1 teaspoon salt to a boil. Cover the pan immediately, turn off the heat, and let it sit for 20 minutes.
3. Using a slotted spoon, take out the squash from the marinade and combine it with the bulgur. Pour in half of the marinade and mix gently. Add the arugula and toss everything together. Season with salt and pepper. Transfer the bulgur salad to a wide bowl and sprinkle the basil on top.
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Summary:

• Calories: 1686 kcal
• Fat: 62 g
• Protein: 47 g
• Carbs: 275 g
• Potassium: 6241 mg
• Magnesium: 698 mg