Tomato and pomegranate salad

Freshen up your plate with a zesty tomato and pomegranate salad, bursting with vibrant flavors and a tantalizing mix of sweet and tangy notes. Enjoy this refreshing dish!

Ingredients:

  • 1 1/3 cups/200 g red cherry tomatoes, cut into 1/4-inch/5-mm dice
  • 1 1/3 cups/200 g yellow cherry tomatoes, cut into 1/4-inch/5-mm dice
  • 1 1/3 cups/200 g tiger or plum tomatoes, cut into 1/4-inch/5-mm dice
  • 510g/500 g medium slicing tomatoes (about 5), cut into 1/4-inch/5-mm dice
  • 1 red pepper, cut into 1/4-inch/5-mm dice (1 cup/120 g)
  • 1 small red onion, finely diced (rounded 3/4 cup/120 g)
  • 2 cloves garlic, crushed
  • 1/2 teaspoon ground allspice
  • 2 teaspoons white wine vinegar
  • 1 1/2 tablespoons pomegranate molasses
  • 1/4 cup/60 ml olive oil, plus extra to finish
  • 1/2 teaspoon salt
  • 1 large pomegranate, seeds removed (1 cup/170 g seeds)
  • 1 tablespoon small oregano leaves

Instructions:

  1. Combine the tomatoes, red pepper, and onion in a big bowl and leave them aside.
  2. In a tiny bowl, blend the garlic, allspice, vinegar, pomegranate molasses, olive oil, and a bit less than 1/2 teaspoon salt until fully mixed. Pour this over the tomato mixture and lightly stir.
  3. Place the tomato mixture with its liquid on a wide, flat dish. Sprinkle the pomegranate seeds and oregano on top. Lastly, add a little olive oil and present.

Summary:

  • Calories: 932 kcal
  • Fat: 59 g
  • Protein: 14 g
  • Carbs: 103 g
  • Potassium: 3734 mg
  • Magnesium: 240 mg
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