Tofu & watercress salad with mango & avocado

Delight in the flavors of this refreshing Tofu & Watercress Salad with the tropical sweetness of mango and creamy richness of avocado. A burst of freshness in every bite!

Ingredients:

  • ¼ cup extra-virgin olive oil
  • ¼ cup red-wine vinegar
  • 1 teaspoon honey
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt
  • ½ teaspoon ground pepper
  • 8 cups lightly packed trimmed watercress and/or mixed salad greens
  • 1 cup Honey-Balsamic Roasted Tofu (see Associated Recipe)
  • ½ ripe avocado, sliced
  • ½ cup chopped fresh mango
  • ½ cup sliced red bell pepper
  • ¼ cup thinly sliced red onion
  • ¼ cup thinly sliced radishes
  • ¼ cup chopped fresh cilantro
  • 2 teaspoons sesame seeds

Instructions:

  1. Combine oil, vinegar, honey, mustard, salt, and pepper in a small bowl.
  2. Place watercress (or other greens), tofu, avocado, mango, bell pepper, onion, and radishes in 4 bowls. Drizzle with the prepared dressing and garnish with cilantro and sesame seeds before serving.

Summary:

  • Calories: 1030 kcal
  • Fat: 83 g
  • Protein: 32 g
  • Carbs: 52 g
  • Potassium: 1868 mg
  • Magnesium: 209 mg
  • Salatada © 2025. All rights reserved.
  • Made with 🦾 by codeznt