Tofu & watercress salad with mango & avocado
Delight in the flavors of this refreshing Tofu & Watercress Salad with the tropical sweetness of mango and creamy richness of avocado. A burst of freshness in every bite!
Ingredients:
- ¼ cup extra-virgin olive oil
- ¼ cup red-wine vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt
- ½ teaspoon ground pepper
- 8 cups lightly packed trimmed watercress and/or mixed salad greens
- 1 cup Honey-Balsamic Roasted Tofu (see Associated Recipe)
- ½ ripe avocado, sliced
- ½ cup chopped fresh mango
- ½ cup sliced red bell pepper
- ¼ cup thinly sliced red onion
- ¼ cup thinly sliced radishes
- ¼ cup chopped fresh cilantro
- 2 teaspoons sesame seeds
Instructions:
- Combine oil, vinegar, honey, mustard, salt, and pepper in a small bowl.
- Place watercress (or other greens), tofu, avocado, mango, bell pepper, onion, and radishes in 4 bowls. Drizzle with the prepared dressing and garnish with cilantro and sesame seeds before serving.
Summary:
- Calories: 1030 kcal
- Fat: 83 g
- Protein: 32 g
- Carbs: 52 g
- Potassium: 1868 mg
- Magnesium: 209 mg