Tofu, snow pea & carrot wild rice salad

Discover the delightful harmony of crunchy snow peas, crisp carrots, and savory tofu combined with nutty wild rice in this mouthwatering salad.

Ingredients:

• ⅓ cup toasted sesame oil
• ⅓ cup rice vinegar
• 2 tablespoons minced shallot
• ¾ teaspoon salt
• ½ teaspoon ground pepper
• 3 cups cooked and cooled wild rice (see Tips)
• 2 cups cubed seasoned baked tofu (230g)
• 2 cups sliced snow peas
• 1 cup diced carrots
• ¼ cup crumbled nori

Instructions:

1. Combine oil, vinegar, finely chopped shallot, salt, and pepper in a spacious bowl, then proceed to mix in wild rice, tofu, snow peas, and carrots until thoroughly blended. Present the dish with a garnish of shredded nori on top.

Summary:

• Calories: 2704 kcal
• Fat: 88 g
• Protein: 99 g
• Carbs: 398 g
• Potassium: 3327 mg
• Magnesium: 1003 mg