Toasted farro & antipasto salad
Delight in the harmonious blend of toasted farro and vibrant antipasto flavors in this satisfying salad. A culinary masterpiece bursting with taste.
Ingredients:
- 1 1/4 cups uncooked semi-pearled farro
- 1 pinch kosher salt, plus more to taste
- 1 pinch red pepper flakes, plus more to taste
- 2/3 cup cherry tomatoes, halved
- 1 pinch granulated sugar
- 1/2 cup canned artichoke hearts (unmarinated or marinated), drained and roughly chopped
- 1/2 cup pitted castelvetrano olives, torn or roughly chopped
- 40g salami, very thinly sliced, then roughly chopped (fennel salami or calabrese works well)
- 1 cup (packed) baby arugula
- 60g provolone, thinly sliced or cut into 1/2-inch pieces (about 1/2 cup)
- 4 anchovy fillets, minced and smashed into a paste (or substitute 2 teaspoons of anchovy paste)
- 2 tablespoons red wine vinegar
- 1 tablespoon lemon juice
- 1 teaspoon lightly crushed fennel seeds (an equal amount of dried oregano can be substituted)
- 1 pinch sea salt, plus more to taste
- 4 tablespoons extra-virgin olive oil
Instructions:
- Cook farro in a large pot of boiling salted water until it is soft, for about 15 to 20 minutes or following the instructions on the package. Once cooked, drain the farro. (Tip: Utilize this time to prepare the vinaigrette and get the other ingredients ready.)
- To prepare the vinaigrette: Mix together anchovies, red wine vinegar, lemon juice, crushed fennel seeds, and a pinch of sea salt in a small bowl or a container with a tight lid. Then pour in the olive oil, whisking or shaking vigorously to blend everything. Taste the vinaigrette and adjust the acidity and seasoning as needed.
- Sprinkle salt and a bit of sugar over the cherry tomatoes, then add 1 tablespoon of the prepared vinaigrette. Mix well and allow the tomatoes to soak in the flavors (they will be included in the salad in Step 6).
- Put the cooked and still warm farro back into the empty pot, and mix it with 3 tablespoons of vinaigrette. Next, incorporate the artichoke hearts, Castelvetrano olives, and salami. If the salami slices are stuck together, ensure to separate them. Season with salt and add a pinch or two of red pepper flakes if the salami is not spicy enough for your taste. Spread the farro salad evenly on an ungreased and unlined half sheet pan.
- Preheat the broiler with an oven rack positioned about 4 to 5 inches from the top heating element. Broil the salad for 2 minutes, then stir, spread it out, and continue broiling for an additional 2 minutes. Repeat this process until the farro becomes lightly toasted and the salami starts to brown and crisp, which should take another 1 to 2 minutes. Remove the pan from the oven.
- Immediately add the tomatoes and their vinaigrette to the warm farro. Allow it to cool for a minute or two, then mix in the arugula and provolone, adding a bit more vinaigrette if necessary. Serve the dish warm or at room temperature.
Summary:
- Calories: 1776 kcal
- Fat: 97 g
- Protein: 66 g
- Carbs: 177 g
- Potassium: 1949 mg
- Magnesium: 427 mg