Three-pea salad
Discover the delicious blend of fresh garden peas, snap peas, and snow peas in this vibrant and nutritious three-pea salad. The perfect harmony of flavors awaits!
Ingredients:
- 1/2 cup extra-virgin olive oil
- 1/4 cup Chardonnay vinegar or other white wine vinegar
- 2 teaspoons grated lemon zest plus 2 tablespoon fresh lemon juice
- 2 teaspoons minced shallot
- 1 teaspoon honey
- 450g fresh sugar snap peas (about 7 cups)
- 3 cups shredded rotisserie chicken
- 1 cup high-quality whole-milk ricotta cheese (such as Galbani)
- 1/2 cup thinly sliced red onion, rinsed in cold water and patted dry
- 1 cup packed fresh mint leaves
- 1 3/4 teaspoons kosher salt
- 1/2 teaspoon black pepper
- 1/2 cup toasted sliced almonds
Instructions:
- Combine oil, Chardonnay vinegar, lemon zest and juice, shallot, and honey in a big bowl.
- Cut snap peas into thin lengthwise slices (approximately 4 slices per pea). Put snap peas, chicken, ricotta, and onion into the bowl with the dressing. Tear mint leaves into the bowl. Add salt and pepper. Mix the salad thoroughly. Top with almonds.
Summary:
- Calories: 946 kcal
- Fat: 60 g
- Protein: 29 g
- Carbs: 78 g
- Potassium: 1363 mg
- Magnesium: 180 mg