Tanzanian avocado salad

Explore the vibrant flavors of Tanzania with this fresh avocado salad. Bursting with zesty citrus, crunchy vegetables, and a hint of spice. Enjoy a taste of East Africa!

Ingredients:

• 1/2 teaspoon salt
• 1 cup or 1 small, thinly sliced cucumber
• 1/4 teaspoon fresh minced ginger
• 1/2 cup or 1 small, thinly sliced tomato (cut in half, remove seeds, then cut into thin slices)
• 1/4 cup thinly sliced onions
• 1 tablespoon lemon or lime juice
• 2 tablespoon extra virgin olive oil or vegetable oil
• 2 tablespoon chopped cilantro
• 1 cup or 1 small grated carrot
• 3 medium avocados

Instructions:

1. Combine all the ingredients in a large bowl, leaving out the avocados. Allow the mixture to cool in the refrigerator for half an hour. Right before serving, peel and chop the avocados and mix them in with the rest of the ingredients to prevent them from browning.

Summary:

• Calories: 1278 kcal
• Fat: 116 g
• Protein: 14 g
• Carbs: 69 g
• Potassium: 3537 mg
• Magnesium: 207 mg