Sweet potato, cranberry and pecan salad
Discover a delightful blend of sweet flavors with our sweet potato, cranberry, and pecan salad. Perfect for a gourmet culinary experience.
Ingredients:
- 3 sweet potatoes
- 1 cup celery, finely chopped
- 2 green onions, sliced thinly
- 2 tablespoons red or sweet onion, chopped finely
- 1/2 cup dried cranberries
- 1 1/2 tablespoons fresh thyme (or 1/2 tsp dried) chopped
- 2 tablespoons fresh parsley (or 2 tsp dried) chopped
- 2 tablespoons lemon juice
- 1 teaspoon dijon mustard
- 4 tablespoons olive oil
- 2 tablespoons pecans, chopped
- 1 dash pepper
- 1 dash salt
Instructions:
- Cook sweet potatoes in boiling water until they are soft but still firm, then let them cool before cutting them into small, bite-sized pieces. Transfer them to a medium bowl.
- Combine diced celery, green onions, cranberries, and minced onion.
- To prepare the vinaigrette, combine lemon juice and mustard in a small mixing bowl. Gradually pour in the oil while whisking continuously. Season with salt and pepper to your liking.
- Mix in chopped herbs and pecans, then gently toss the salad with the vinaigrette.
- For variation, consider using different nuts such as chopped almonds or pistachios. To make the salad heartier, mix in a cup of cooked farro, or incorporate any leftover turkey. Enjoy!
Summary:
- Calories: 1199 kcal
- Fat: 65 g
- Protein: 10 g
- Carbs: 157 g
- Potassium: 1877 mg
- Magnesium: 150 mg