Summery watermelon and cucumber salad

This refreshing salad combines the juicy sweetness of watermelon with the crisp freshness of cucumber for a perfect summer dish.

Ingredients:

  • 2 cups Diced Watermelon
  • 2 cups Diced Cucumber
  • 2 Lemons
  • 1/3 cup Pine Nuts
  • 1/3 cup Honey
  • 1 tablespoon Apple Cider Vinegar
  • 1 tablespoon Extra Virgin Olive Oil
  • 1 bunch Fresh Mint Leaves
  • 1 teaspoon Kosher Salt
  • 1/2 teaspoon Fresh Ground Black Pepper

Instructions:

  1. Salad: Begin by placing a portion of the pine nuts at the bottom of a large bowl to form the base layer. Proceed to add chunks of watermelon and cucumber on top. Sprinkle lemon zest and fresh mint leaves over this layer.
  2. Continue layering the ingredients in the same manner until the bowl is filled. This method will help distribute the ingredients evenly, requiring less mixing when serving to prevent the watermelon from being crushed.
  3. Dressing: Creating the dressing is a simple process. Combine lemon juice and honey in a small bowl, mix well. Then incorporate apple cider vinegar and olive oil, whisk thoroughly. Finally, season with salt and pepper to taste for a well-balanced flavor profile.
  4. To serve, portion the salad onto individual plates along with grilled fish, chicken, or your choice of protein. This salad can also stand alone as a light and delicious dish that you can enjoy more of. Bon appétit!
  5. Note: While I enjoy pairing this salad with grilled protein during the warm summer months, it can complement a variety of dishes prepared using different methods throughout the year.

Summary:

  • Calories: 956 kcal
  • Fat: 46 g
  • Protein: 13 g
  • Carbs: 149 g
  • Potassium: 1374 mg
  • Magnesium: 208 mg
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