Summer fresh quinoa and kale salad
Indulge in the flavors of summer with this vibrant quinoa and kale salad. Packed with fresh ingredients, this dish perfectly balances texture and taste.
Ingredients:
- 1/2 cup Quinoa
- 1 bunch Kale
- 2 teaspoons Argan Oil
- 15-20 pieces Cherry Tomatoes
- 1/3 piece Red Onion
- 1 piece Corn on the Cob
- 1 pinch Salt
Instructions:
- To begin, cook the quinoa by boiling it. Boil water in a saucepan, add quinoa, simmer on medium-low heat with the lid on until the water is absorbed (approximately 12 minutes). Take the saucepan off the heat, let it sit covered for 5 minutes, then uncover and allow the quinoa to cool.
- Next, you can roast the corn on the cob in the oven or grill it over charcoal for a smoky taste. Alternatively, you may choose to boil the corn before cutting off the kernels.
- Lastly, finely chop the kale, cube the red onion, and halve the cherry tomatoes.
- Mix everything together, season with salt, and drizzle with Argan Oil for a simple and deliciously healthy dish!
Summary:
- Calories: 620 kcal
- Fat: 19 g
- Protein: 24 g
- Carbs: 98 g
- Potassium: 2219 mg
- Magnesium: 308 mg