Summer corn salad

This fresh summer corn salad is bursting with vibrant flavors and textures, perfect for a light and refreshing meal. Enjoy the crunchy sweet corn mixed with colorful vegetables and tangy dressing. The ultimate taste of summer in a bowl!

Ingredients:

• 4 ears corn
• 1 red onion, cut into small dice
• 1 green bell pepper, cut into small dice
• 1 red bell pepper, cut into small dice
• Handful fresh cilantro, finely chopped
• 2 to 3 tablespoons extra-virgin olive oil
• Juice of 1 lime
• Kosher salt and freshly ground black pepper

Instructions:

1. Remove the kernels from the cob and put them in a bowl. Combine with the chopped onions, bell peppers, and cilantro. 
2. In another bowl, blend the olive oil, lime juice, and a little salt and pepper. Pour the dressing over the corn mixture, and season with more salt and pepper to taste. 

Summary:

• Calories: 780 kcal
• Fat: 40 g
• Protein: 18 g
• Carbs: 109 g
• Potassium: 1853 mg
• Magnesium: 198 mg