Steak and beet salad
Indulge in the savory flavors of grilled steak combined with the earthy sweetness of fresh beets in this vibrant and hearty salad.
Ingredients:
- 3 medium-size red beets (about 1 lb.)
- 3 tablespoons water
- 450g hanger steak, trimmed
- 1 ¾ teaspoons kosher salt, divided
- Freshly ground black pepper
- 3 ½ tablespoons olive oil, divided
- 1 small head radicchio (about 8 oz.), torn (about 3 cups)
- 1 ½ tablespoons red wine vinegar
- 2 teaspoons honey
- 2 teaspoons fresh thyme leaves
- 1 cup whole-milk Greek yogurt
- 2 tablespoons roasted and salted pepitas (shelled pumpkin seeds)
Instructions:
- Heat the oven to 425°F. Arrange the beets in a shallow baking dish with water. Cover the dish tightly with foil and bake until the beets are easily pierced with a fork, which should take about 45 to 50 minutes.
- Uncover the beets and let them cool for approximately 15 minutes. Peel and slice them into wedges about ½-inch thick. Allow the beets to cool completely for around 30 minutes.
- Season the steak with 1 teaspoon of salt and some black pepper. In a large cast-iron skillet, heat 1 tablespoon of oil over medium-high heat.
- Cook the steak to your preferred level of doneness, approximately 4 minutes on each side for medium-rare. Move the steak to a cutting board and let it rest for 10 minutes before slicing thinly against the grain.
- In a large bowl, mix together the beets, radicchio, vinegar, honey, thyme, 2 tablespoons of oil, ½ teaspoon of salt, and ¼ teaspoon of pepper. Toss everything together until well coated.
- Combine the yogurt with the remaining ½ tablespoon of oil, ¼ teaspoon of salt, and some black pepper. Spread this yogurt mixture on a platter or distribute it among 4 plates. Arrange the sliced steak, beet mixture, and pepitas on top.
Summary:
- Calories: 1861 kcal
- Fat: 129 g
- Protein: 124 g
- Carbs: 61 g
- Potassium: 2718 mg
- Magnesium: 283 mg