Spinach salad with salmon, barley, and oranges
Delight in the taste of a nourishing spinach salad with succulent salmon, hearty barley, and zesty oranges. Perfect for a flavorful and satisfying meal.
Ingredients:
- 230g skinless salmon fillet
- 170g smoked salmon, chopped
- ⅓ cup mayonnaise
- ⅓ cup chopped celery
- 1 tablespoon chopped chives
- 1 tablespoon chopped capers
- 1 teaspoon grated lemon zest
- black pepper
- lettuce leaves
- 8 slices pumpernickel bread
Instructions:
- Preheat the oven to 450° F. Cook the salmon fillet on a rimmed baking sheet until it is fully cooked, for about 6 to 8 minutes; allow it to cool down, then break it into small pieces.
- Mix together the smoked salmon, mayonnaise, celery, chives, capers, lemon zest, flaked salmon, and a quarter teaspoon of pepper in a medium-sized bowl.
- Separate the salmon salad and lettuce leaves evenly among the bread slices.
Summary:
- Calories: 1697 kcal
- Fat: 77 g
- Protein: 121 g
- Carbs: 136 g
- Potassium: 3944 mg
- Magnesium: 421 mg