Spinach, avocado & mango salad

Delight in the freshness of spinach, the creamy texture of avocado, and the sweetness of mango in this delectable salad bursting with flavors.

Ingredients:

  • ⅓ cup orange juice
  • 1 tablespoon red-wine vinegar
  • 2 tablespoons hazelnut oil, almond oil or canola oil
  • 1 teaspoon Dijon mustard
  • ¼ teaspoon salt, or to taste
  • Freshly ground pepper, to taste
  • 1 ½ cups radicchio, torn into bite-size pieces
  • 10 cups baby spinach leaves, (about 230g)
  • 8-12 small red radishes, (1 bunch), sliced
  • 1 small ripe mango, sliced
  • 1 medium avocado, sliced

Instructions:

  1. For the dressing: Beat together citrus juice, vinegar, olive oil, mustard, salt and pepper in a mixing bowl.
  2. For the salad preparation: Right before serving, mix together spinach, radicchio, radishes and mango in a big bowl. Pour the dressing over the salad; mix well. Decorate each serving with slices of avocado.

Summary:

  • Calories: 283 kcal
  • Fat: 28 g
  • Protein: 1 g
  • Carbs: 9 g
  • Potassium: 179 mg
  • Magnesium: 12 mg
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