Spinach, avocado & mango salad
Delight in the freshness of spinach, the creamy texture of avocado, and the sweetness of mango in this delectable salad bursting with flavors.
Ingredients:
- ⅓ cup orange juice
- 1 tablespoon red-wine vinegar
- 2 tablespoons hazelnut oil, almond oil or canola oil
- 1 teaspoon Dijon mustard
- ¼ teaspoon salt, or to taste
- Freshly ground pepper, to taste
- 1 ½ cups radicchio, torn into bite-size pieces
- 10 cups baby spinach leaves, (about 230g)
- 8-12 small red radishes, (1 bunch), sliced
- 1 small ripe mango, sliced
- 1 medium avocado, sliced
Instructions:
- For the dressing: Beat together citrus juice, vinegar, olive oil, mustard, salt and pepper in a mixing bowl.
- For the salad preparation: Right before serving, mix together spinach, radicchio, radishes and mango in a big bowl. Pour the dressing over the salad; mix well. Decorate each serving with slices of avocado.
Summary:
- Calories: 283 kcal
- Fat: 28 g
- Protein: 1 g
- Carbs: 9 g
- Potassium: 179 mg
- Magnesium: 12 mg