Spinach and kale salad

Indulge in the vibrant flavors of fresh spinach and kale salad - a delightful mix of crisp greens, zesty dressings, and crunchy toppings. Enjoy a burst of nutrients in every bite!

Ingredients:

• 2 tablespoons olive oil
• 1 red bell pepper, diced
• 2 garlic cloves, diced
• 1 bunch of Kale, chopped
• 1 bunch of spinach, chopped
• Salt and freshly-ground black pepper to taste
• 4 tablespoons balsamic vinegar

Instructions:

1. Warm the oil in a pan and sauté red bell pepper, garlic, and kale for approximately 5 minutes with the lid on. Introduce spinach, salt, and black pepper, and continue cooking for an additional 5 minutes. Mix in the balsamic vinegar. Enjoy while warm.

Summary:

• Calories: 483 kcal
• Fat: 32 g
• Protein: 17 g
• Carbs: 41 g
• Potassium: 2944 mg
• Magnesium: 358 mg