Spicy tuna salad english muffin sandwich

Delight your taste buds with our flavorful spicy tuna salad English muffin sandwich. A perfect blend of savory tuna and zesty spices on a crispy muffin!

Ingredients:

• 1 teaspoon rice vinegar
• ½ teaspoon low-sodium soy sauce
• ¼ teaspoon honey
• ¼ cup thinly sliced English cucumber
• 1 tablespoon mayonnaise
• 1 tablespoon thinly sliced scallion
• ½ teaspoon Sriracha or other hot sauce
• ½ teaspoon toasted sesame oil
• Pinch of crushed red pepper (optional)
• 2 ½ ounces no-salt-added water-packed canned tuna, drained
• 1 toasted whole-wheat English muffin

Instructions:

1. Mix together vinegar, soy sauce, and honey in a small bowl. Place cucumber slices in the bowl and mix gently. Keep aside.In a separate small bowl, mix mayonnaise, scallion, Sriracha or any other hot sauce, sesame oil, and crushed red pepper if desired. Add tuna and mix well.Remove excess liquid from the cucumbers. Spread the tuna mixture onto one half of the muffin, then add the cucumbers on top. Cover with the other half of the muffin.

Summary:

• Calories: 328 kcal
• Fat: 16 g
• Protein: 20 g
• Carbs: 30 g
• Potassium: 335 mg
• Magnesium: 70 mg