Spicy hummus kale salad
Indulge in the savory flavors of this zesty Spicy Hummus Kale Salad. Each bite offers a mouthwatering combination of fresh ingredients and bold spices.
Ingredients:
- 4 cups washed, trimmed organic kale
- 1 organic yellow bell pepper
- 1/4 cup chopped pecans
- 1/2 cup fresh organic blueberries
- 1/4 cup finely diced white onion
- 1-1.5 tablespoons lemon juice (about half a lemon's worth)
- 1 teaspoon balsamic vinegar
- 3 tablespoons good, spicy hummus
- salt and pepper to taste
Instructions:
- Mix kale, yellow pepper, pecans, and blueberries in a spacious bowl. Gently mix. Keep aside.
- Blend onion, lemon juice, vinegar, and hummus in a different, smaller bowl.
- Rub dressing into kale mixture until the salad is well covered.
- Season with salt and pepper according to your taste.
Summary:
- Calories: 445 kcal
- Fat: 30 g
- Protein: 12 g
- Carbs: 44 g
- Potassium: 1099 mg
- Magnesium: 129 mg