Spicy cold okra salad

Indulge in the bold flavors of a spicy cold okra salad. This refreshing dish combines crisp okra with a zesty dressing for a culinary delight.

Ingredients:

• 2 cups frozen or fresh small okra.
• 1/4 cup chopped onion
• 1 teaspoon minced garlic
• 1 teaspoon chopped hot chilli
• 1/2 teaspoon salt
• 1/2 teaspoon cumin and dried coriander
• 1/4 cup extra virgin olive oil
• 1 cup chopped or caned tomato
• 1 teaspoon sugar
• 1/2 teaspoon dried hot chilli

Instructions:

1. Start by heating the oil in a large skillet, followed by adding diced onion, garlic, and spicy red chili.
2. Next, mix in tomatoes, salt, freshly ground black pepper, sugar, dried red chili flakes, cumin, and dried coriander. Allow the mixture to simmer. Then, introduce the okra and let it cook over low heat for about 30 minutes.
3. Once done, let the dish cool slightly before serving, garnished with chopped green onions.

Summary:

• Calories: 598 kcal
• Fat: 55 g
• Protein: 5 g
• Carbs: 27 g
• Potassium: 917 mg
• Magnesium: 115 mg