Spicy chickpea salad
Explore the bold flavors of this zesty spicy chickpea salad. Bursting with aromatic spices and fresh ingredients, it's a delightful culinary adventure for your taste buds.
Ingredients:
- 1 cup dried chickpeas (about 140g), soaked overnight and drained
- 1 medium tomato, cut into 1/2-inch dice
- 1/2 cup diced cucumber (1/2 inch)
- 1/2 small red onion, finely diced
- 1/2 jalapeño, seeded and minced
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon vegetable oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon ground cumin
- 1/4 teaspoon cayenne pepper
- 1 teaspoon dried mango powder, optional (see Note)
- Salt
Instructions:
- Place the chickpeas in a large saucepan and add enough water to cover them by 4 inches. Bring to a boil and then reduce the heat to simmer. Cook the chickpeas until they are soft, stirring from time to time, approximately for 2 hours. Once done, drain the chickpeas.
- Mix together chopped tomato, cucumber, red onion, jalapeño, olive oil, vegetable oil, lemon juice, ground cumin, cayenne pepper, and mango powder in a large bowl. Stir in the cooked chickpeas and season with salt. Serve the dish at room temperature or slightly chilled.
Summary:
- Calories: 962 kcal
- Fat: 51 g
- Protein: 31 g
- Carbs: 104 g
- Potassium: 1538 mg
- Magnesium: 147 mg