Spectacular summer salad

Indulge in the vibrant flavors of this Spectacular Summer Salad! A refreshing blend of crisp veggies and zesty dressing will tantalize your taste buds.

Ingredients:

• 5 sprigs fresh cilantro
• 70 grams cottage cheese semi-fat 9%
• 2 grams poppy
• 5 cherry tomatoes
• 0.5 teaspoons honey
• 1 teaspoon cream 20%
• 1 teaspoon olive oil
• 1 avocado
• salt
• 70 grams lollo bionda lettuce
• 3 fresh basil

Instructions:

1. Cleanse and pat dry the veggies and leafy greens. Cut the tomatoes in half. Remove the skin from the avocado and slice it thinly.
2. For the smooth mixture, combine the cheese, cream, salt, and pepper. Form small balls of the mixture using teaspoons. Cover the formed balls with poppy seeds.
3. Presentation: Place the leafy greens and sliced veggies on a platter, place the cheese balls on top, and drizzle with a mixture of honey and oil.

Summary:

• Calories: 496 kcal
• Fat: 40 g
• Protein: 14 g
• Carbs: 29 g
• Potassium: 1512 mg
• Magnesium: 96 mg