"spanking the pomegranate" holiday salad
Indulge in the vibrant flavors of the "Spanking the Pomegranate" Holiday Salad. Experience a burst of sweet and tangy tastes with every bite. Perfect for a festive gathering!
Ingredients:
- 1/2 cup farro (if you’re gluten-free, use brown rice or quinoa instead)
- 1 bunch kale
- 1 tablespoon olive oil
- 1 pomegranate
- 1/2 cup feta cheese (or 1 avocado, sliced)
- 3 tablespoons walnut oil
- juice of 1/2 lemon
- 2 tablespoons Dijon mustard
Instructions:
- Prepare the farro in advance as per the instructions on the package, then allow it to cool.
- Wash and pat dry the kale, discard the stems, and tear the leaves into small pieces. Place them in a large bowl with olive oil and gently rub the oil into the kale until it darkens and softens.
- Cut the pomegranate in half and extract the seeds (refer to the video above for guidance).
- Combine 1 cup of cooked farro, pomegranate seeds, and feta cheese (or avocado) with the kale.
- Create the dressing by mixing walnut oil, lemon juice, and Dijon mustard until smooth.
- Pour the dressing over the salad, mix well, and enjoy!
Summary:
- Calories: 1308 kcal
- Fat: 80 g
- Protein: 36 g
- Carbs: 131 g
- Potassium: 1854 mg
- Magnesium: 251 mg