Southwest black-bean pasta salad bowls
Discover the bold flavors of Southwest cuisine with these delicious black-bean pasta salad bowls. A perfect fusion of spices and fresh ingredients.
Ingredients:
- 1 (400g) package frozen Mexican-style corn
- 2 cups black-bean rotini
- 1 (340g) package cooked chili-lime chicken
- ½ cup mild pico de gallo
- ½ cup cilantro salad dressing
Instructions:
- Prepare the corn as instructed on the package and let it cool down.
- Follow the directions on the pasta package to cook it. After cooking, rinse it with cold water, then drain well. Mix the pasta with the corn and set it aside.
- Cut the chicken strips into small, bite-sized pieces and keep them aside.
- Split the pico de gallo into 4 small containers with lids and store them in the fridge. Pour the salad dressing into 4 separate containers with lids and refrigerate as well. (Time-saving tip: You can also keep the salad dressing bottle in your lunch bag or workplace fridge and dress the salad when you're ready to eat.)
- Distribute the corn and pasta mixture evenly into 4 individual containers, then add a quarter of the chicken to each one. Close the containers and refrigerate them for a maximum of 4 days. Add the dressing just before serving, mix well, and sprinkle the pico de gallo on top.
Summary:
- Calories: 2452 kcal
- Fat: 123 g
- Protein: 104 g
- Carbs: 246 g
- Potassium: 2193 mg
- Magnesium: 326 mg