Sophie's chopped salad

Try this delicious chopped salad recipe, bursting with fresh ingredients and bold flavors. Perfect for a quick and tasty meal option.

Ingredients:

• 1 head romaine lettuce, finely chopped
• 1/2 cup cooked chick peas
• 1/2 cup cooked red beans
• 1 cucumber, peeled and diced
• 2 tomatoes, diced
• 1/2 cup fried blue corn tortillas, diced
• 1/2 cup diced Monterey Jack cheese
• 1/2 cup diced cheddar cheese
• 1/4 cup balsamic vinegar
• 1 teaspoon Dijon mustard
• 1/2 cup olive oil
• Salt and freshly ground pepper

Instructions:

1. Combine all salad components in a medium bowl. Prepare the vinaigrette by blending the vinegar and mustard. Gradually stir in the olive oil and add salt and pepper as desired. Coat the salad with the dressing and plate.

Summary:

• Calories: 2201 kcal
• Fat: 156 g
• Protein: 74 g
• Carbs: 141 g
• Potassium: 4381 mg
• Magnesium: 385 mg