Smoky beet and lentil salad
Discover a delightful smoky beet and lentil salad bursting with earthy flavors and textures. Perfect for a healthy and satisfying meal!
Ingredients:
- 3 Medium sized beets, chopped into ½ inch cubes
- ¼ cups Olive oil and 1 tablespoon, divided
- 2 teaspoons Smoked paprika
- 1/2 teaspoon Ground coriander
- 1 1/2 teaspoons Kosher salt, divided
- 2 Garlic cloves, minced
- ½ cups Dry green lentils
- 2 cups Vegetable broth
- 1 tablespoon White wine vinegar
- 1/2 Yellow onion, sliced thin
- 1 cup Walnuts, chopped
- 1 Cucumbers, sliced thin
- 3/4 cup Feta cheese, crumbled
- 2 Handfuls greens (mixed salad greens, arugula, microgreens, or whatever you have on hand)
- Freshly ground black pepper
Instructions:
- Preheat the oven to 425F.
- Combine beets with olive oil, paprika, coriander, and salt. Arrange them in a single layer on a large baking sheet and bake for 25-30 minutes, or until they are soft. Allow them to cool.
- Warm up some olive oil in a medium saucepan on medium-high heat. Put in garlic and lentils and sauté for about a minute. Pour in broth and salt and let it simmer until the lentils are tender, approximately 20-25 minutes, while stirring occasionally. Take it off the heat and let it cool slightly. Mix in the vinegar.
- In a big bowl, mix together the cooked beets, lentils, onion, walnuts, cucumber, feta cheese, and greens. Stir thoroughly and season with salt and pepper to your liking.
Summary:
- Calories: 2062 kcal
- Fat: 157 g
- Protein: 65 g
- Carbs: 121 g
- Potassium: 2524 mg
- Magnesium: 358 mg