Smashed cucumber salad

Try this refreshing smashed cucumber salad recipe perfect for summer. Bursting with crisp flavors and tossed in a zesty dressing - a true culinary delight!

Ingredients:

• 6 baby cucumbers
• ½ teaspoon salt
• 2 tablespoons ume plum vinegar
• 1 tablespoon reduced-sodium tamari
• 2 teaspoons toasted sesame oil
• 1 teaspoon chili oil
• 1 teaspoon grated garlic
• 1 teaspoon granulated sugar
• 1 tablespoon chopped fresh cilantro
• 2 teaspoons sesame seeds

Instructions:

1. Lay the cucumbers on a cutting board and place a paper towel or clean kitchen towel over them. Crush them with a meat mallet or a heavy pot until they begin to split. Move them to a colander and sprinkle some salt over them. Allow them to sit for 10 minutes.
2. While waiting, mix together vinegar, tamari, sesame oil, chili oil, garlic, and sugar in a big bowl.
3. Transfer the cucumbers onto a clean kitchen towel and lightly dry them by patting. Put the cucumbers into the prepared dressing and mix well. Garnish with cilantro and sesame seeds before serving.

Summary:

• Calories: 280 kcal
• Fat: 17 g
• Protein: 7 g
• Carbs: 29 g
• Potassium: 968 mg
• Magnesium: 108 mg