Simple summer salad

Indulge in the refreshing flavors of a simple summer salad bursting with crisp veggies, zesty dressings, and a harmonious blend of seasonal ingredients.

Ingredients:

• 3 Ears of corn
• 2 tomatos
• 1 avocado
• 2 limes (juiced)
• 1 mango
• 1 15.5 oz.can of black beans (feel free to use fresh cooked black beans! I am just lazy!! )
• 1 cup quinoa
• 1/4 teaspoon chipotle chile powder
• 1/4 teaspoon chili powder
• 1/8 teaspoon cayenne chili powder
• 1/2 teaspoon cumin
• salt (to taste)

Instructions:

1. Wash one cup of quinoa and cook it in two cups of water until the quinoa is tender and transparent.
2. Prepare the corn and allow it to come to room temperature.
3. Dice the avocado, tomatoes, and mango into small pieces and place them in a large bowl.
4. Cut the corn off the cob. Mix the kernels with the other chopped vegetables.
5. Combine the quinoa with the vegetables in the bowl.
6. Rinse and strain the black beans, then include them with the vegetables and quinoa in the bowl.
7. Mix in the seasonings and lime juice. Stir well and savor the dish!

Summary:

• Calories: 2009 kcal
• Fat: 47 g
• Protein: 73 g
• Carbs: 363 g
• Potassium: 5725 mg
• Magnesium: 742 mg