Sheet pan arctic char niçoise salad
Discover the exquisite flavors of a sheet pan Arctic char Niçoise salad - a delightful culinary experience with fresh ingredients and bold taste profiles.
Ingredients:
- 450g baby Yukon Gold potatoes, halved or quartered
- 1/4 cup plus 1 teaspoon extra-virgin olive oil
- Kosher salt and freshly ground pepper
- 2 large eggs
- 340g green beans, halved crosswise
- 1/2 cup pitted kalamata olives, plus 2 teaspoons brine
- 4 4- to 5-ounce Arctic char fillets, patted dry
- 1 tablespoon Dijon mustard
- 2 tablespoons red wine vinegar
- 140g baby salad greens
- 1 cup mixed fresh herbs (such as parsley and dill)
- 1 cup cherry tomatoes, halved
Instructions:
- Place a baking sheet in the oven and preheat to 425˚ F. In a small saucepan, bring water to a boil. Prepare a bowl filled with ice water. In a separate bowl, coat the potatoes with 1 tablespoon of olive oil, salt, and pepper. Place the potatoes on the hot baking sheet, cut-side down, and bake until they are browned on the bottom, approximately 15 minutes.
- While the potatoes are baking, cook the eggs in the boiling water for 9 minutes. Remove the eggs and place them in the ice water bath.
- In the reserved bowl, mix the green beans and olives with 1 tablespoon of olive oil, salt, and pepper. Once the potatoes have browned, move them to one side of the baking sheet. Add the green beans and olives to the other side. Brush the fish with 1 teaspoon of olive oil and season with salt and pepper. Arrange the fillets on top of the vegetables and bake until the fish is fully cooked and flakes easily with a fork, for about 10 to 12 minutes.
- In a small bowl, whisk together the mustard, olive brine, vinegar, and the remaining 2 tablespoons of olive oil. In a large bowl, combine the salad greens and herbs, then toss them with three-quarters of the prepared dressing.
- Serve the salad into bowls. Top with the fish, tomatoes, potatoes, green beans, olives, and sliced hard-boiled eggs. Finish by drizzling the remaining dressing over the salads.
Summary:
- Calories: 2364 kcal
- Fat: 147 g
- Protein: 139 g
- Carbs: 128 g
- Potassium: 5779 mg
- Magnesium: 429 mg