Sesame tuna salad

Indulge in the delightful blend of seared sesame tuna atop a bed of fresh, crisp greens and vibrant veggies. This Asian-inspired salad is packed with wholesome ingredients and bursting with flavor. Perfect for a light and satisfying meal.

Ingredients:

• 1/4 cup rice vinegar or lemon juice
• 3 tablespoons canola oil
• 2 tablespoons reduced-sodium soy sauce
• 1 tablespoon toasted sesame oil
• 1 ½ teaspoons sugar
• 1 ½ teaspoons minced fresh ginger
• 2 5- to 6-ounce cans water-packed chunk light tuna, drained
• 1 cup sliced sugar snap peas or snow peas
• 2 scallions, sliced
• 6 cups thinly sliced napa cabbage
• 4 radishes, julienne-cut or sliced
• ¼ cup fresh cilantro leaves
• 1 tablespoon sesame seeds
• Freshly ground pepper to taste

Instructions:

1. Mix together vinegar (or lemon juice), canola oil, soy sauce, sesame oil, sugar and ginger in a small bowl.
2. Mix 3 tablespoons of the prepared dressing with tuna, peas and scallions in a medium bowl.
3. Spread cabbage evenly onto 4 plates. Put one-fourth of the tuna mixture (about 1/2 cup) in the middle of each plate and decorate with radishes, cilantro and sesame seeds. Pour the remaining dressing (about 2 tablespoons per salad) over the top and add pepper to taste.

Summary:

• Calories: 980 kcal
• Fat: 64 g
• Protein: 75 g
• Carbs: 32 g
• Potassium: 2145 mg
• Magnesium: 242 mg