Seeds for salads

Discover a vibrant mix of fresh greens, crunchy vegetables, and roasted seeds that come together in a delightful symphony of flavors and textures.

Ingredients:

• 1 cup Slivered almonds toasted
• 3/4 cup Sunflower seeds toasted
• 3/4 cup Pumpkin seeds roasted
• 1/2 cup White Sesame seeds
• 1/4 cup Black Sesame seeds
• 1/4 cup Toasted Wheat Germ
• 1 pinch dry Chilli flakes, cut up very small
• Salt

Instructions:

1. Lightly toast all the components, excluding the Chilli flakes and salt.
2. Once you have removed the seeds from the oven, sprinkle a bit of salt while they are still warm.
3. Finely chop a small amount of dry Chilli flakes. Thoroughly wash your hands after completion.
4. Once the seeds have cooled down entirely, mix in the Chilli Flakes and transfer to a sealed container.

Summary:

• Calories: 2539 kcal
• Fat: 211 g
• Protein: 98 g
• Carbs: 106 g
• Potassium: 2896 mg
• Magnesium: 1603 mg