Savory green apple salad
Indulge in the delightful flavors of this savory green apple salad. The crispness of the apples combined with the fresh greens creates a tantalizing taste experience. Perfect for any meal!
Ingredients:
- 1 medium Granny Smith Apple grated
- 1 tablespoon powder of roasted peanuts
- 1 tablespoon vegetable oil
- 1 dash turmeric
- 1 thai chile pepper diced fine (optional)
- 1/2 teaspoon salt
- 1 teaspoon lime juice
- 1/2 teaspoon black/yellow mustard seeds
Instructions:
- Remove excess moisture from shredded Granny Smith apple. You can leave the skin on for a nice visual effect with the skin bits adding color to the apple flesh.
- Combine the shredded apple, ground peanuts, lime juice, and salt in a bowl. If peanuts are not an option, you can use an equal amount of almond powder without the need to toast the almonds beforehand.
- Heat oil in a small saucepan. Add mustard seeds and cover the pan with a lid to contain the popping seeds. Once the popping subsides, add turmeric and chili pieces, then turn off the heat. Drizzle this flavored oil over the apple mixture.
- In addition to giving the salad a vibrant golden hue, the seasoned oil harmonizes all the ingredients into a cohesive blend.
- Prepare this salad immediately before serving.
Summary:
- Calories: 297 kcal
- Fat: 19 g
- Protein: 4 g
- Carbs: 29 g
- Potassium: 431 mg
- Magnesium: 39 mg