Sardine salad sandwich

Indulge in the flavorful harmony of sardines and vibrant veggies in this scrumptious salad sandwich. A perfect blend of freshness and zest!

Ingredients:

• Two 3.75-ounce cans oil-packed skinless, boneless sardines, drained
• 2 stalks celery, finely chopped
• 1/2 small red onion, finely chopped
• 1/4 cup low-fat mayonnaise
• 1 tablespoon chopped fresh dill
• 1 tablespoon fresh lemon juice
• 1 teaspoon grated lemon zest
• 1 teaspoon Dijon mustard
• Kosher salt and freshly ground pepper 
• Kosher salt and freshly ground pepper
• 8 slices whole-grain bread, toasted 
• Bibb lettuce, sliced tomato, sliced cucumber and alfalfa sprouts, for topping

Instructions:

1. Mix together the sardines, celery, red onion, mayonnaise, dill, lemon juice, lemon zest, mustard, 1/4 teaspoon of salt, and pepper in a big bowl. Use a fork to mash everything well. 
2. Place the sardine mixture between two slices of bread along with the lettuce, tomato, cucumber, and sprouts. 

Summary:

• Calories: 1300 kcal
• Fat: 54 g
• Protein: 86 g
• Carbs: 116 g
• Potassium: 1765 mg
• Magnesium: 289 mg