Salmon spinach salad and herb dressing
Indulge in a delicious blend of fresh salmon, crisp spinach, and zesty herb dressing. A symphony of flavors awaits in this exquisite salad.
Ingredients:
- 1 6-ounce salmon fillet (or 2, 4-ounce fillets)
- 4 cups fresh spinach leaves
- 1 cucumber (cut into rounds)
- 1 cup cherry tomatoes (cut in half)
- 2 tablespoons butter
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon paprika
- 2 lemon slices for garnish
- 230g plain tofu
- 1/4 cup DREAM Ultimate Almond (unsweetened – extra as needed to thin the dressing)
- 3 tablespoons diced white onion
- 2 garlic cloves
- 1 tablespoon lemon juice
- 1 tablespoon fresh parsley
- 1/2 teaspoon dried dill
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 1/8 teaspoon dried thyme
Instructions:
- Place all the ingredients in a blender or food processor and blend until they form a smooth mixture. Taste the dressing and adjust the seasonings if necessary. If the dressing is too thick, you can add a little extra almond milk to thin it out if needed.
- Keep the dressing in the refrigerator until you are ready to use it. Before serving, give it a good stir to mix everything well together.
- Preheat your oven to 200 °C. Season the salmon on the skinless side with salt, black pepper, and paprika.
- Melt the butter in an oven-safe skillet over high heat. Once the skillet is hot, add the salmon with the skin side down. Cook for 3 minutes.
- Move the skillet to the oven and bake for 8-10 minutes, or until the salmon is cooked through.
- Take the salmon out of the oven and let it cool down slightly.
- Gently remove the skin from the salmon and cut it into 2-3 large pieces. Keep them aside.
- On a large plate, arrange the spinach, place the salmon pieces on top, and decorate with cucumbers and tomatoes.
- Pour the prepared dressing over the salad, add lemon slices for garnish, and serve right away.
- Any leftover dressing should be stored in the refrigerator promptly and consumed within a few days.
Summary:
- Calories: 713 kcal
- Fat: 48 g
- Protein: 44 g
- Carbs: 38 g
- Potassium: 2404 mg
- Magnesium: 215 mg