Rice salad with nuts and sour cherries from 'plenty more'
Try this delicious rice salad with a delightful combination of nuts and sour cherries, inspired by 'Plenty More'. A culinary delight bursting with flavors!
Ingredients:
- Scant 1 cup (150g) wild rice
- Scant 1 1/4 cups (220g) basmati rice
- 5 1/2 tablespoons (80ml) olive oil
- 2/3 cup (100g) quinoa
- 6 1/2 tablespoons (60g) almonds, skins on, coarsely chopped
- 7 tablespoons (60g) pine nuts
- 1/4 cup (60ml) sunflower oil
- 2 medium onions, thinly sliced (about 3 cups; 320g)
- 1 cup (30g) flat-leaf parsley leaves, coarsely chopped
- 2/3 cup (20g) basil leaves, coarsely chopped
- 1/3 cup (10g) tarragon leaves, coarsely chopped
- 2 cups (40g) arugula
- 2/3 cup (80g) dried sour cherries
- 1/4 cup (60ml) lemon juice, plus the grated zest of 1 lemon
- 2 cloves garlic, crushed
- Salt and black pepper
Instructions:
- Put the wild rice in a saucepan, add enough water to cover it, bring to a boil, then reduce the heat and simmer gently for 35 minutes, until the rice is cooked but still slightly firm. Drain, rinse with cold water, and let it dry.
- Combine the basmati rice with 1 tablespoon of olive oil and 1/2 teaspoon of salt. Place it in a saucepan with 1 1/3 cups/330ml of boiling water, cover it, and cook on the lowest heat possible for 15 minutes. Remove from heat, cover the pan with a kitchen towel, put the lid back on, and let it sit for 10 minutes. Uncover and let it cool completely.
- Bring a small saucepan of water to a boil, then add the quinoa. Cook for 9 minutes, then drain in a fine sieve, rinse with cold water, and set it aside.
- In a small pan, combine the almonds and pine nuts with 1 tablespoon of olive oil and a pinch of salt. Cook over medium-low heat for approximately 5 minutes, stirring frequently. Transfer to a small plate once the pine nuts start to brown, and set them aside.
- Heat sunflower oil in a large skillet and add the onions, 1/4 teaspoon of salt, and a bit of black pepper. Cook on high heat for 5 to 8 minutes, stirring often until some parts become crispy and others are soft. Transfer to paper towels to drain.
- In a large bowl, combine all the grains with chopped herbs, arugula, fried onions, nuts, and sour cherries. Add lemon juice and zest, the remaining 3 1/2 tablespoons of olive oil, garlic, 1/2 teaspoon of salt, and some pepper. Mix thoroughly and set aside for at least 10 minutes before serving.
Summary:
- Calories: 3836 kcal
- Fat: 211 g
- Protein: 83 g
- Carbs: 428 g
- Potassium: 3639 mg
- Magnesium: 960 mg