Rice & lentil salad

Delight in the harmonious blend of rice and lentils in this wholesome salad. A symphony of flavors awaits - nutty, earthy, and oh so satisfying.

Ingredients:

• 2 tablespoons extra-virgin olive oil
• 2 tablespoons sherry vinegar or red-wine vinegar
• 1 tablespoon finely chopped shallot
• 1 tablespoon Dijon mustard
• 1/2 teaspoon paprika, preferably smoked
• ¼ teaspoon salt
• ¼ teaspoon freshly ground pepper
• 2 cups cooked brown rice
• 1 15-ounce can lentils, rinsed, or 11/3 cups cooked lentils
• 1 carrot, diced
• 2 tablespoons chopped fresh parsley

Instructions:

1. Combine oil, vinegar, shallot, mustard, paprika, salt, and pepper in a large bowl by whisking them together. Mix in rice, lentils, carrot, and parsley until well blended.

Summary:

• Calories: 1223 kcal
• Fat: 33 g
• Protein: 49 g
• Carbs: 187 g
• Potassium: 2208 mg
• Magnesium: 349 mg